ABOUT US
We at CrossFit Two3-3Seven are about building a close community of like minded healthy people who are passionate about living life to it's fullest. We are for everyone and anyone from all walks of life.
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We take aim at the physical and mental challenges that face us each and every day, knowing that we have the strength and confidence to do whatever we set our minds to, no matter what it takes.
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Through our daily routine of physical conditioning and diet we become better people, not only within ourselves, but as an example to others of commitment and discipline.
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We are Humble and crave to learn more about ourselves and others, to grow and become stronger, fitter and smarter.
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We are Hungry and strive to achieve the goals we set out. We stay focused on the prize know matter how tough the obstacles.
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But most of all we are Happy, and live to be around our CrossFit community and friends, in our sanctuary we call
OUR box, at CrossFit Two3-3Seven.
THE TEAM
CHRIS COMERFORD
B.ExSci AEP ESSAM
Owner, Head Coach, Accredited Exercise Physiologist, Accredited Sports Scientist, Functional Movement Screen 1 and 2, Selective Functional Movement Screen, CrossFit L1, Octane Certified Kettlebell Coach.
Chris is an Accredited Exercise Physiologist and Accredited Sports Scientist. He has been working within the health and fitness industry since 2003 and continues to be heavily involved in team and individual sports, participating and coaching on various levels.
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Chris developed his passion for CrossFit in 2009, and has been involved in the CrossFit community since. He specialises in musculoskeletal rehabilitation and corrective exercise prescription with his sister company Back-Fit Exercise Physiology, which goes hand in hand with CrossFit2337.
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Chris is passionate about helping people overcome adversity and reach their goals, be it improving your general health, returning to sport or work following an injury or helping you reach your maximum physical and psychological potential.
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KARMEN COMERFORD
Owner, Karmen has been part of the CrossFit community for the past 2 years. She has a caring and loving nature and is passionate about helping others achieve their health and lifestyle goals. She is a mum of 3 beautiful kids. Karmen is currently doing her CrossFit2337 Coaching Internship under Head Coach Chris, and we look forward to having her on our coaching team in the very near future.
Chris is also owner of Back-Fit .... with a passion for identifying and correcting movement dysfunction that may be causing pain or impacting the quality of a movement. As an Exercise Physiologist (EP) and allied health professional we specialise in corrective exercise prescription and rehabilitation using scientific evidence-based approaches. We provide expert movement and exercise advice and lifestyle strategies to manage chronic illness and lifestyle disease, rehabilitate chronic pain and injuries and improve general well-being.
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All Exercise Physiologists must have a three or four year university degree and extensive practical experience in order to be accredited with Exercise and Sports Science Australia (ESSA). Rebates can be available for EP services from Medicare and all major private health funds. We will liaise with your GP or other treating health professionals if required for an integrated multidisciplinary approach.
visit www.back-fit.com.au for more information.
THE GYM
Constantly Varied High Intensity Functional Fitness
ADDRESS
36 Muffett Street, Scone, 2337
HOURS
MONDAY - FRIDAY 5.30am - 7.30pm
SATURDAY 7.30am - 10.30am